Peace, Love, and Light

Nutritional information, healthy eating habits, tips and much more

Foods for healthy weight loss

By Denishi Blake | Jan 23, 2020
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Essential Fats and you

By Denishi Blake | Jan 23, 2020
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Today I want to talk about obesity

By Denishi Blake | Jan 29, 2019

Obesity is a pretty big problem right now. It’s not just some small blip on the radar, it is pretty bad as a matter of fact. Don’t believe me? Here are some shocking numbers In the last 16 years, obesity has increased at alarming rates.  39 states have seen an increase in obesity of between 50- 80%. …

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Giving is better than Receiving…

By Denishi Blake | Jan 29, 2019

When we think of people who have made incredible contributions to the world we often think of Martin Luther King Jr. Malcolm X, Harritt Tubman, etc.  These are all people who didn’t have to make a difference in the lives of others but they chose to.  It filled a need in them.“ One good thing…

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Clean Eating Program

By Denishi Blake | Jan 10, 2019

WANT YOUR EMPLOYEES TO LOOK AND FEEL AMAZING IN 2019? Let’s get them ready to refresh, revitalize and renew themselves, minus all the toxins? Let our Clean Eating Program help them get ready to: NOURISH their bodies CLEANSE 5-10 lbs. of toxins Feel fabulous again Wake up feeling energized Look in the mirror and love what…

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Reading the Labels

By Denishi Blake | Dec 30, 2018

Very simple rules for purchasing food. If it has a label with a bunch of ingredients that you can not pronounce then don’t eat it! I won’t stop there but it really is that simple. Processed foods are not whole foods. The longer the list of ingredients, the further you should stay away. These are…

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Diet and Weight Loss

By Denishi Blake | Dec 30, 2018

Every New Year the diet industry pulls out all the advertising plugs, because every New Year we resolve to lose all the weight we put on the years before.  Diet pills, replacement shakes, artificial sweeteners, surgeries, magazines and fad diets.  The problem is, these things all make our problem worse.  We may lose weight quickly…

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