Sample Ingredients List

Easy ingredients used that taste great and delight the tastebuds

soupgreen

Soups

Delicious and comforting soups that tastes like it took hours to make

Lentil soup with a basil pesto

Grapeseed oil or extra-virgin
olive oil
Garlic
Yellow onion
Diced celery
Diced carrot
Dry green lentils
Fresh thyme
1/2 teaspoon ground black
pepper
vegetable broth
Fresh lemon juice

Tortilla Soup

3 cups vegetable broth
1 Roma tomato
1 carrot, halved
1 stalk celery, diced
1 slice onion
1 garlic clove, peeled
1 slice yellow squash
1 slice red bell pepper
1 slice cabbage
1 mushroom
1 teaspoon taco seasoning
⅛ teaspoon ground cumin
salt and pepper, to taste

Sauces

Extra-virgin olive oil
Basil leaves
Green onion
Lemon juice
Garlic
Apple cider vinegar
Sea salt

saladgreen

Salads

Salads and dressing that will give you the nutrients and satisfy your taste buds

Kale Avocado Salad

Kale
Avocado
Lemon juice
Sea salt

Spinach Salad with Strawberry vinaigrette

Spinach
Apple
Walnuts
Avocado
Red onion
Cucumbers

Asian Sesame Salad with Miso & Ginger vinaigrette

Green cabbage
Red cabbage
Carrots
Sesame seeds
Green onions
Almonds

Dressings

Ginger
Chickpea Miso
Rice Vinegar
Coconut Syrup
Sea Salt
Strawberry
Olive oil
Balsamic
Coconut sugar
Sea salt

blendergreen

Smoothies

Recipes that combine nutrient rich ingredients to make a treat that keeps you going

Blueberry Blast

1 cup kale
1 cup spinach
1 cup fresh or frozen blueberries
1-2 frozen bananas
1 cup water
2 T. flax oil

Green Machine

Baby spinach
Handful of lettuce
½ handful of broccoli sprouts
1 carrot
1 T. nut or seed
2 bananas
1 cup frozen fruit
Water or apple juice

Morning Mojito

1 banana or peach
1 apple
3-4 large kale leaves
A few mint leaves
1+ cup of water
4 ice cubes

PeachANUT Butter Smoothie

Spinach and water base with 2 kale leaves
2 bananas
Strawberries
Lots and loads of frozen peaches (they have to be yummy flavorful peaches)
1-2 fresh pears
Dash of stevia (optional)
Flax oil or seed
2 T. natural peanut butter

sample food

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Fresh Organic Ingredients
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